Physiotherapy     Massage     

Pilates & Classes

Our Team       Headache Clinic

Why Do Classes At FLEX?

Anyone can benefit from individualised exercises classes! Whether you are pregnant, an elite athlete, exercising for the first time in your life, recovering from injury, or looking to tone your body, Pilates style exercises has something for everyone.

At FLEX, we tailor programs to suit your individual needs and goals.

We offer supervised pilates and exercise classes for those who are fit and looking for a challenging workout, as well as rehabilitation clients who benefit from low impact, safe, graded exercises.  

FLEX classes are limited to 6 participants  to allow individualised training, exercise modification and technique correction.

You will not only see results but feel them too!

The History of Pilates

The Pilates Method was developed over 70 years ago by Joseph Pilates.  His approach to body conditioning was unique in that it emphasised building strong core muscles (deep abdominals, deep spinal muscles, and pelvic floor), to allow the body an intrinsic support that minimises the risk of injury, even while performing challenging movements.

Pilates gained popularity after it was discovered by the international ballet community, who needed strength and body control without bulk.

Since then, Pilates has branched into different styles.

Physiotherapists have taken the traditional Pilates series of exercises, adapted and expanded the repertoire, to suit a wider range of ability levels and injured clients.

APPI is an Australian "brand" of pilates developed by Physiotherapists to suit a range of ability levels, and to fit in with how we as Physiotherapists assess and rehabilitate injuries.  

At FLEX we offer are Physiotherapist led, rehabilitative exercises classes with a pilates flavour.

FLEX Physio & Pilates Classes Will Help You:

     > Develop stronger abdominals,

    lower back & buttock muscles

>  Improve your posture & flexibility

>  Learn breath awareness

> Release tension

     >  Master better body control,    

     become stronger in both

     upper & lower body

     >   Help prevent injury via improved

     body awareness, or recover from

     an injury

>    Relax, rejuvenate and feel better!

Pilates Screenings

All clients require a Pilates Screening

appointment before starting to allow

one of our Physiotherapists to

assess your ability level, strengths,

weaknesses and individual goals so

we can set exercises at the right level

to challenge you safely and target the

areas you want to improve.

The Six Pilates Principles

>   Breathing

>   Control

>   Precision

>   Centering

>   Flowing movement

>   Concentration

As Physiotherapists, we also refer to "Dissociation" which combines the concepts of centering, control and precise, flowing movement.  

Dissociation means that you can hold one region stable whilst moving independently at a nearby joint.

Physio research shows us this skill is important in rehabilitation, as well as for preventing injuries.

Group Class Bookings

Online bookings are from our website under "Group Bookings" tab.

We encourage you to book classes at least a month in advance to enable you to attend twice a week at times that suit you, and to help us plan our timetable.                   


Please let us know ASAP if you can’t make a class you’re booked in for, so someone else can take your slot, thanks!

We are now offering online bookings, and you are always welcome to call at the last minute and see if there is a free spot in a class, as there often is!

FLEXercise & Pilates at FLEX

FLEX Physio & Pilates

Classes Are:

>     Supervised & instructed by Physios

>     Limited to 6 participants

         for close supervision

>     Suitable for rehabilitating injuries

>     Conveniently close to the CBD

>     Affordable, at $31/class,

        (or $30/class in a 10 pack)

        and covered by Private Health extras

>     Tailored to the needs and goals of    

        each participant due to our

          Pilates Screenings  

We use a variety of pilates equipment

such as fitballs, pilates rings, resistance

theraband, foam rollers and wobble discs

to add interest, challenge core stability

and movement control.

     FLEXercise Class Times

          Sept & Oct 2019


   12.15pm     Core & Restore     Maia     

   5.30pm       Core & Restore     Karrie    


   10.00 am       Reformer Duo      Anna  

    12.15 pm     Core & Restore   Jess     

    5.30 pm       Core & Restore    Jess     


     12.15pm    Core & Restore    Maia     

     1.00pm      Posture Plus         Maia     

     5.30pm       Core & Restore    Maia     


     12.15pm   Core & Restore     Maia    

       1.00pm    Posture Plus       Janetta     

     5.30pm     Core & Restore    Charlotte

                        (1.00pm & 5.30pm restart in Oct)


      9.30am    Core & Restore      Jess       

    10.45am    Reformer Duo        Anna     

    11.00am    Reformer Duo        Anna       

   12.15pm    Core & Restore     Jess       

     1.00pm     Posture Plus           Karrie     


   8.45 am      Core & Restore     Karrie     

   9.45 am      Posture Plus          Karrie     


   Core & Restore Classes are a whole body class, focusing on core, pelvis, legs, balance as well as some upper body and spinal mobility  

   Posture Plus Classes are designed

   for neck and shoulder rehabilitation, and suitable for clients with headache or migraines

   Reformer Duo Sessions

   Can be booked mid morning or mid afternoon any day with Anna or Jess.

   Using pilates reformers and other  equipment, duo sesisons are perfect for individualised attention.  Our Physiotherapists work with 2 clients, targetting your issues and helping you retrain more optimal movement patterns as part of your rehabilitation.

  These sessions can be a great stepping stone towards other classes, or for hip / knee or lower back rehabilitation with reduced weightbearing.

    Online bookings available for all